Hey, I wrote a cookbook!

Be the first to receive updates on my first cookbook, Vegan Meal Prep with Flora & Vino, coming in December 2021.

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    Lauren Price

    Creator of Flora & Vino

    Why vegan meal prep?

    Whether you're a long time reader of the blog or a newcomer, I'm so excited to share my first ever cookbook with you. After going vegan in 2013, I quickly learned that maintaining a plant-based diet is much easier when you’re prepared. I found having nourishing food prepared for the week drastically improved my work-life balance, productivity, and well-being. This cookbook will show you how easy and delicious plant-based eating can be!

    The book includes:

    • 60 vegan, gluten-free, and refined-sugar-free recipes that are easy to prepare in advance
    • 6 weeks of meal plans mixing and matching the recipes
    • Vegan meal prep essentials
    • The best kitchen equipment for meal prepping
    • My favorite fresh and pantry ingredients to have on hand
    • Oil-free, no-sugar-added, and grain-free options!